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Wellness Days
&
Workshops
Example Itinerary:
10:00 Arrival and Welcome Smoothie
10:30 - 11:15 Sculpt & Tone with Amy Dodd
11:30-12:15 Hatha Yoga Flow with guest Sheryl Pratt
12:30 - 13:30 Nutritious Lunch
13:45 - 14:30 Nutitional Talk with guest Deborah Gingell
14:45 - 15:30 Free time. Walk around the grounds of Dodd Fit, and relax
15:30 - 15:45 Yoga Nidra Meditation with guest Sheryl Pratt
16:00 Depart
Sheryl Pratt, Qualified Yoga Therapist
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Post Graduate Diploma in Yoga Therapy BCYT (550hrs British Council of Yoga Therapy with Real Yoga)
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Yoga Therapy Intensive (Functional Synergy)
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Yoga For All (35hrs Yoga Alliance 2018 with Amber Karnes & Dianne Bondy)
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Yoga Instructor (200hrs Yoga Alliance 2018 with Deborah Curtis)
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Menopause Yoga & Wellbeing Teacher (40hrs Yoga Alliance with Petra Coveney)
Hatha Yoga Flow
This all-level class offers creative sequencing, alignment instruction and basic breathing techniques that will leave you feeling calm and focussed.
Yoga Nidra
In a world of chronic exhaustion and over stimulation, Yoga Nidra is a method that is intended to induce full body relaxation, bringing about an incredible calmness, quietness and clarity to the physical body and mind. Also known as "yogic sleep", Yoga Nidra is a deep meditation that uses a variety of techniques to aid relaxation and offer balance and healing in the body and mind.
www.yogawithsheryl.co.uk
Deborah Gingell, Naturopathic Nutritional Therapist
Studied for 3yrs at the Award Winning College of Naturopathic Medicine
Harmony Within: Mastering Hormone Balance
If you are struggling with mood swings, sleep disturbances, lack of energy, unexplained weight gain, difficulty concentrating or poor memory, your hormones could be imbalanced.
Hormones play such a crucial role in our bodies, regulating essential bodily funtions such as growth, reproductive processes and mood.
Diet and lifestyle plays a huge part so we will look at key nutrients, lifestyle strategies, and practical tips to help you achieve and maintain optimal hormone balance.
Taking control of your health is a powerful step toward a vibrant, fulfilling life.
www.deborahgingellnutrition.co.uk
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